5 of the Best Cardio Exercises for Summer
5 of the best types of Cardio for Summer With summer just around the corner and it likely to be a scorcher, we thought we would give you some top […]
Successful Type 2 Diabetes Exercise Program
Nearly 50% of Australians are predicted to have Type 2 Diabetes by 2020 It’s an alarming increase in prevalence of the lifestyle disease, yet there’s considerable evidence that exercise is […]
The best Brisbane markets and how they can improve your health!
The past few years have seen Brisbane markets soar in popularity, with city dwellers and those on the fringe enjoying regular clothing and farmers markets every weekend (and even some […]
The Best Weekend Hikes Around Brisbane
If you’re keen to do some exploring on the weekends and want something different from your usual workout routine, then this list is for you! 1. Mt. Coot-tha Fitness level: Low […]
Getting the most out of your work day
The days where you walk out of the office on time and have most things ticked off your list are quite rare to most people. Time management plays a huge […]
Forget New Year’s resolutions – Start Now!
We all did it; we all made those New Year’s resolutions with some of us promising to lose weight or to exercise more. But how many of us are sticking […]
5 Pilates exercises to try at home
Lots of time spent on fitness routines that leave us with little or no results can be incredibly discouraging, especially if you’re going it alone without a personal trainer or […]
Good places to meet your PT in Brisbane
Switch up your work out with your personal trainer by taking your session outdoors and give both your mental and physical health a refreshing boost. The human body isn’t designed […]
Best running loops in Toowong
If the idea of a cardio session is enough to turn you into a couch potato, let Bodytrack hit you with enough motivation to get you moving again. We’ve even […]
Bodytrack HIITs Up Research for New Group Exercise Program
High intensity interval training (HIIT) has recently emerged as an alternative to conventional aerobic exercise at a fixed moderate intensity.
Andrew Published in International Journal
Bodytrack’s Accredited Exercise Physiologist, Andrew Sax, has published an article in The International Journal of Cancer Epidemiology, Detection, and Prevention.
Top 5 Stair Climbs in Brisbane
Stair climbing is fast becoming a popular exercise across Brisbane. Mainly because in most places it is free to do and it is hugely beneficial for your health. It also […]
Top 5 Hill Runs in Brisbane
TOP 5 HILL RUNS IN BRISBANE Hill running is a tough and challenging exercise. Hitting a hill can not only delay your rhythm, but it will make it harder […]
Could weak Glutes be the cause of your lower back pain?
Bottoms. We all have them, but how strong is yours? Did you know your body can actually switch on the wrong muscles because the correct ones are weak or inactive? […]
An Exercise Junkie’s Guide to Brisbane: Running
Running is a fun and convenient way to exercise. When all you need is some good running shoes and some fresh air, it’s no wonder running has become a popular […]