Cardiovascular disease is a major concern in our modern Australian society. For example, “coronary heart disease…is the leading single cause of disease burden and death in Australia.” (AIHW, 2018) Cardiovascular […]

Despite heart disease death rates decreasing dramatically in the last 10 years, it remains the leading cause of death in Australia. Heart disease can also lead to chronic health problems […]

What is a stroke?           A stroke occurs when the blood supply to the brain is interrupted suddenly and there are two main causes: Ischemic stroke: […]

5 of the best types of Cardio for Summer With summer just around the corner and it likely to be a scorcher, we thought we would give you some top […]