Dicky knee. Bung knee. Dodgy knee. Call it what you like, knee pain isn’t fun and can keep you from doing the things you love. Whether your goal is fitness […]

Sitting is the new smoking, so is desk work the devil? We all have 24-hours in a day and if you have a job 8 or more hours of that […]

COVID-19 National Health Plan Bulk Billed MBS Telehealth Services What is it? Telehealth is the delivery of healthcare services and information using telecommunication technologies such as email, videoconferencing and telephone […]

Exercise caution. Exercise common sense. Just exercise! Now more than ever we need to consider movement as medicine. In light of the unknown and potentially devastating impact of COVID-19, there […]

The future is here as digital healthcare is on the rise. What is Telehealth? Telehealth is the delivery of healthcare services and information using telecommunication technologies such as email, videoconferencing […]

High intensity interval training (HIIT) has recently emerged as an alternative to conventional aerobic exercise at a fixed moderate intensity.

Bodytrack’s Accredited Exercise Physiologist, Andrew Sax, has published an article in The International Journal of Cancer Epidemiology, Detection, and Prevention.

It’s inspiring to see people losing a lot of weight in a short period of time. You wouldn’t help but wonder whether these may be due to an extra push […]

How Exercise Physiologists Can Change Lives  It is widely accepted that exercise increases your quality of life. A well-directed exercise program by an exercise physiologist can lead an individual towards […]

The human body holds an incredible capacity to accept any kind of adverse situations. However, to make it stronger you should perform a range of physical exercises. Exercise physiology a […]

The strength, stamina as well as endurance level of people does vary from one person to another. Thus, choosing the right workout regime that suits your body condition and body […]

If you are working out to achieve a well toned body, taking the assistance of personal trainer in Brisbane could be the best option for you. These personal health and […]

If you are looking for an option to maintain a fit and healthy body, getting into fitness training could be the best option for you. A lot of people are […]

If you are keen on starting an efficient and effective workout regime, you will need the help of a personal fitness trainer in Brisbane who provides personal training in Toowong. […]

Exercise physiology is able to provide strategies to improve an individual’s health through movement implemented as medicine! Exercise physiologist’s prescribe specific exercises to aid the recovery and rehabilitation of an […]