An estimated 924,000 Australians have osteoporosis, representing 3.8% of the population As with most things in life, our bones are constantly changing. They respond to daily wear and tear by […]

Dicky knee. Bung knee. Dodgy knee. Call it what you like, knee pain isn’t fun and can keep you from doing the things you love. Whether your goal is fitness […]

I’m sure your mum told you to drink your milk to make your bones big and strong, but did she ever tell you to exercise? From the moment we are […]

How to Treat and Prevent Runner’s Knee Do your knees hurt during or after a run? It’s quite common to experience a little discomfort in your knees during or after […]

A hip fracture is a significantly debilitating life event leading to a high risk of death within 5 years of the fall. So, what is happening? Why is the 5 […]

Noisy joints are a common complaint. This problem may be associated with varying degrees of pain, but there may be absolutely no pain. In either case – the fact that […]

Strength training is the use of resistance (whether your own body weight, thera-bands or weights) to produce a muscular contraction in order to build strength, anaerobic endurance and size of […]