Running Warm up & Cool Down
Prepare the body for exercise by increasing blood flow and moving the joints through their full range of motion An adequate warm up and cool down are probably the most […]
How to Treat and Prevent Runner’s Knee
How to Treat and Prevent Runner’s Knee Do your knees hurt during or after a run? It’s quite common to experience a little discomfort in your knees during or after […]
Why Strength Training Is Important For Runners
Strength Training 101 What is strength training and why is it important? Strength training is a form of exercise completed against resistance. Depending on your goals and fitness, the resistance […]
Best running loops in Toowong
If the idea of a cardio session is enough to turn you into a couch potato, let Bodytrack hit you with enough motivation to get you moving again. We’ve even […]
Top 5 Hill Runs in Brisbane
TOP 5 HILL RUNS IN BRISBANE Hill running is a tough and challenging exercise. Hitting a hill can not only delay your rhythm, but it will make it harder […]
Could weak Glutes be the cause of your lower back pain?
Bottoms. We all have them, but how strong is yours? Did you know your body can actually switch on the wrong muscles because the correct ones are weak or inactive? […]
An Exercise Junkie’s Guide to Brisbane: Running
Running is a fun and convenient way to exercise. When all you need is some good running shoes and some fresh air, it’s no wonder running has become a popular […]
The Power of Training in a Group
To be honest, I’ve always been a bit of a lone wolf. I like doing my own thing, I like doing it alone and I like my own space. I have also […]
Goal Setting
Goal setting is an excellent skill that can be used by every single person in almost every life situation. Regardless of what you want to accomplish, a great way to […]
Keeping Your Body on Track – with Olympian, Ryan Napoleon
Maximizing Your Pool Session – 10th Dec, 2012 Lads & Lasses! With the help of Bodytrack I’ll be giving you regular blog updates with some tips & info on all things […]