If the idea of a cardio session is enough to turn you into a couch potato, let Bodytrack hit you with enough motivation to get you moving again. We’ve even […]

High intensity interval training (HIIT) has recently emerged as an alternative to conventional aerobic exercise at a fixed moderate intensity.

Running is a fun and convenient way to exercise. When all you need is some good running shoes and some fresh air, it’s no wonder running has become a popular […]