Running Warm up & Cool Down
Prepare the body for exercise by increasing blood flow and moving the joints through their full range of motion An adequate warm up and cool down are probably the most […]
Why Strength Training Is Important For Runners
Strength Training 101 What is strength training and why is it important? Strength training is a form of exercise completed against resistance. Depending on your goals and fitness, the resistance […]
Best running loops in Toowong
If the idea of a cardio session is enough to turn you into a couch potato, let Bodytrack hit you with enough motivation to get you moving again. We’ve even […]
Top 5 Hill Runs in Brisbane
TOP 5 HILL RUNS IN BRISBANE Hill running is a tough and challenging exercise. Hitting a hill can not only delay your rhythm, but it will make it harder […]
An Exercise Junkie’s Guide to Brisbane: Running
Running is a fun and convenient way to exercise. When all you need is some good running shoes and some fresh air, it’s no wonder running has become a popular […]