Why strength is important for runners Strength Training 101 What is strength training and why is it important? Strength training is a form of exercise completed against resistance. Depending on […]
If the idea of a cardio session is enough to turn you into a couch potato, let Bodytrack hit you with enough motivation to get you moving again. We’ve even […]
TOP 5 HILL RUNS IN BRISBANE Hill running is a tough and challenging exercise. Hitting a hill can not only delay your rhythm, but it will make it harder […]
Running is a fun and convenient way to exercise. When all you need is some good running shoes and some fresh air, it’s no wonder running has become a popular […]
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