Ovarian cancer is the eighth most common type of cancer for women in Australia, with more than 1500 women diagnosed each year. Despite being less common than other female cancers, […]

An estimated 924,000 Australians have osteoporosis, representing 3.8% of the population As with most things in life, our bones are constantly changing. They respond to daily wear and tear by […]

Can exercise reduce hot flushes? the benefits of physical activity Regular physical activity is important throughout many phases of life, with your menopausal transition being a crucial time to prioritise […]

Menopause is a time of change. Medically speaking, it occurs between the ages of 45 and 55. After 12 months without a period a woman is considered to have gone […]

We’ve put together 5 great mobility exercises for women with Endometriosis When your abdomen is bloated, your pelvis is sore and all you want to do is curl yourself around […]

I’m sure your mum told you to drink your milk to make your bones big and strong, but did she ever tell you to exercise? From the moment we are […]

What you should know before exercising at home while pregnant. considerations for pregnancy during covid-19 It’s important to note that there’s no evidence of transmission from mum to bub, but […]

You asked and we answered! Elisha, our Women’s Health Exercise Physiologist, answers all of your questions about what exercise to do, when to do it and how to do it […]