Does mobility matter? The short answer is yes. Mobility is the capacity to move a joint with ease and control through it’s full range, and unfortunately, it’s not a skill […]

COVID-19 National Health Plan Bulk Billed MBS Telehealth Services What is it? Telehealth is the delivery of healthcare services and information using telecommunication technologies such as email, videoconferencing and telephone […]

How to Treat and Prevent Runner’s Knee Do your knees hurt during or after a run? It’s quite common to experience a little discomfort in your knees during or after […]

Working your life away…   Work. It’s an integral part of our everyday lives and one where we spend not only days but years of our lives so it’s important […]

Bottoms. We all have them, but how strong is yours? Did you know your body can actually switch on the wrong muscles because the correct ones are weak or inactive?  […]

Strenuous workout routines can result in serious injuries. When you push yourself too hard, particularly if there is already strain, there are a number of possible consequences. In the worst […]

A hip fracture is a significantly debilitating life event leading to a high risk of death within 5 years of the fall. So, what is happening? Why is the 5 […]

Noisy joints are a common complaint. This problem may be associated with varying degrees of pain, but there may be absolutely no pain. In either case – the fact that […]

Lower back pain is possibly the most common complaint in today’s society and there can be any number of reasons for its occurrence. If there was no particular time in […]