This is the ultimate Pilates class – incorporating reformer and matt pilates and other equipment into a full body workout that will lengthen, strengthen and stabilise. Regardless of your ability or experience with Pilates, exercises are adapted to ensure you get the most out of every session. Our pilates class is a great option to supplement with strenght training to build stabilty and mobility.

• Training under the guidance and supervision of our Exercise Physiologists will ensure you achieve optimal results while exercising safely at your individual capacity.
• This class can be tailored to the individuals experience level.
• $27.50 per session (private health rebates may be applicable)
• Maximum of four clients (Sherwood clinic only)

Get in contact to find out more or book your individual assessment.