We work with both developing and elite athletes, taking a holistic and personalised approach to shape an exercise program around your current training and capacity.

Many athletes follow group Strength and Conditioning programs, but lack the individual attention they need to achieve their best athletic performance. With our scientific-based, professional approach, we can prescribe an individual strength and conditioning program, incorporating injury prevention and management, as well as run fitness testing and track your progress. In particular, developing athletes are at a high risk of injury as they often focus soley on training sport-specific or larger muscle groups. Balancing this with whole body stability and mobility exercises are crucial to prevent injury and promote longevity in sport and will in turn improve performance.

Strength and Conditioning

Our expertise in exercise allows us to deliver Strength and Conditioning programs like no other. We take the time to get to know you, before prescribing a program that will give you the sport-specific fitness to dominate the competition. Our high level of knowledge in Exercise Physiology means that our programs are not only designed to improve performance, but to prevent and manage injuries.

Our Strength and Conditioning is uniquely designed for your needs, incorporating everything from range of movement, activation and patterning, loading phases, plyometrics, and sport-specific biomechanics. As well as working to prevent injuries, our programming can be tailored to help you bridge the gap between the acute phases of rehab and being ready to perform at their peak on game day with our Athlete Rehabilitation.

We discuss with athletes and coaches exactly what they want to achieve and plan macro- and micro-cycle programs to help them reach their goals. We know that communication with clubs and coaches is key to getting the best results and we value working closely with all those involved with the club or team.

Our staff all have competitive sporting backgrounds in swimming, netball, rowing and triathlons, so we understand the competitive drive that is needed to get the most from athletes both in and out of the sporting arena. We bring a professional approach and enjoy becoming part of the club atmosphere and culture wherever we work.

For the best results, we recommend teams also use our fitness testing and tracking to ensure all athletes are progressing towards their fitness goals.

Fitness Testing and Tracking

We design our fitness testing around the needs of your specific sport. Whether it be sprint, power, endurance, flexibility or skill-specific, we can tailor a fitness testing solution that is right for you. Beyond basic fitness testing, our expertise allows us to analyse athletes’ gait and fundamental movements, providing you with the specific feedback needed to help your athletes perform at their best.

Our fitness testing includes advice for athletes setting goals before their next testing and professionally presented data tracking for coaches and athletes to monitor progress. We discuss with you the best approach to improve your athletes’ fitness or you can let us do the work and design a strength and conditioning program for you to integrate into your training programs.

To discuss Fitness Testing or Strength and Conditioning programs for your athletes, contact us today.