Women's Health - Bodytrack

**February 2025: Please note – Our Women’s Strength Group Classes are currently full at our Toowong Location. Availability is limited but remains at our Sherwood Location**

Some women’s health issues are complicated and can be difficult to talk about or seek treatment for. We’ve created a comfortable and supportive environment so you feel relaxed knowing that you are getting the best personalised care in a private exercise clinic.

Specialists in exercise prescription for a range of Women’s Health needs, we work alongside GPs and allied health professionals to help you achieve your goals. Don’t be limited by a health condition or pain, we can assist with rehabilitation or management of health conditions, then safely progress to improve your fitness.

Exercise is a safe and effective treatment for a range of
Women’s Health needs:

Pre and Post Natal Health

Exercise can reduce the risk of trauma and improve stamina during labour. It also helps to manage postural changes and pain during and after pregnancy as well as improving the health of your child.

Incontinence

Did you know that 37% of Australian women suffer from incontinence, but that the condition can often be reversed with appropriate exercise prescription. Contact Us to find out how an Accredited Exercise Physiologist can help you with an individualised exercise program for incontinence.

Pelvic Pain

The correct prescription and safe progression of exercise can manage pelvic pain, improve movement and stability, meaning you can get on with your life without being limited by pain. Contact Us to find out how an Accredited Exercise Physiologist can help you with an individualised exercise program for pelvic pain.

Polycystic Ovarian Syndrome

Exercise is an effective treatment for PCOS because it can improve insulin sensitivity, regulate hormone levels and improve body composition. Contact Us to find out how an Accredited Exercise Physiologist can help you with an individualised exercise program for PCOS.

Endometriosis

The correct exercise prescription can help manage the pain associated with Endometriosis, as well as helping to balance hormone levels and reduce fatigue. Contact Us to find out how an Accredited Exercise Physiologist can help you with an individualised exercise program for Endometriosis.

Gestational Diabetes

Exercise is a proven therapy to reduce the impact of high Blood Glucose Levels on both you and your growing baby during pregnancy and post-natal. Contact Us to find out how an Accredited Exercise Physiologist can help you with an individualised exercise program for Gestational Diabetes.

Menopause

A correctly prescribed exercise program can improve sleep quality, reduce stress and anxiety, achieve and maintain healthy weight and manage hot flushes. Contact Us to find out how an Accredited Exercise Physiologist can help you with an individualised exercise program for Menopause.

Infertility

Exercise is an effective treatment to manage hormone levels, improve body composition and improve general health for conception and quality of life. Contact Us to find out how an Accredited Exercise Physiologist can help you with an individualised exercise program for infertility.

Prolapse

Learn how to exercise safely to support your prolapse and achieve your health and fitness goals. Contact Us to find out how an Accredited Exercise Physiologist can help you with an individualised exercise program for a prolapse.