Prepare the body for exercise by increasing blood flow and moving the joints through their full range of motion An adequate warm up and cool down are probably the most […]

Try these exercises to kick-start your glute training! Whether you want to focus on your glutes to build a booty, address lower back pain or improve your walking and running […]

Exercise caution. Exercise common sense. Just exercise! Now more than ever we need to consider movement as medicine. In light of the unknown and potentially devastating impact of COVID-19, there […]

5 of the best types of Cardio for Summer With summer just around the corner and it likely to be a scorcher, we thought we would give you some top […]

The past few years have seen Brisbane markets soar in popularity, with city dwellers and those on the fringe enjoying regular clothing and farmers markets every weekend (and even some […]

If you’re keen to do some exploring on the weekends and want something different from your usual workout routine, then this list is for you! 1. Mt. Coot-tha Fitness level: Low […]

Lots of time spent on fitness routines that leave us with little or no results can be incredibly discouraging, especially if you’re going it alone without a personal trainer or […]

Switch up your work out with your personal trainer by taking your session outdoors and give both your mental and physical health a refreshing boost. The human body isn’t designed […]

If the idea of a cardio session is enough to turn you into a couch potato, let Bodytrack hit you with enough motivation to get you moving again. We’ve even […]

Stair climbing is fast becoming a popular exercise across Brisbane. Mainly because in most places it is free to do and it is hugely beneficial for your health. It also […]

TOP 5 HILL RUNS IN BRISBANE   Hill running is a tough and challenging exercise. Hitting a hill can not only delay your rhythm, but it will make it harder […]

Running is a fun and convenient way to exercise. When all you need is some good running shoes and some fresh air, it’s no wonder running has become a popular […]

It’s easy to exercise in Brisbane. Whether you’re jogging along the river, working out in an EP clinic or getting on a bike and riding through your local haunt, there […]

We all know exercise is good for us, but sometimes it’s difficult to find a space to move about, particularly in the great outdoors. You may already have an exercise […]

Take the stairs or take the escalator? Here is one choice often faced and this lifestyle choice can greatly affect your health in the long-term. The benefits that one can […]