Our General Strength Group run by Accredited Exercise Physiologists is suitable for individuals wanting to increase both muscle strength and mass, increase resting metabolic rate which aids in weight loss and maintenance of a healthy body weight, improve muscle inbalances and many other health benefits.

• Training under the guidance and supervision of our Exercise Physiologists will ensure you achieve optimal results while exercising safely at your individual capacity
• Up to date session times available via the Group Exercise Timetable 
• $27.50 per session (private health rebates may be applicable)
• Maximum of 6 clients
• Available at our Sherwood clinic only

Get in contact to find out more or book your individual assessment.