We offer a range of fully supervised small group sessions for every age and ability.

We see all new clients for a private initial assessment before joining a group. This allows us to ensure the group is safe and appropriate for each participant, with individual modifications to exercises if needed. Book your initial assessment today.

**August 2026: Please note – Our Women’s Strength Group Classes have very limited availability at our Toowong Clinic and Sherwood Clinic. Please enquire prior to booking your assessment to discuss service options**

 

Check out our Group Exercise Timetable for a time that suits you!