We’ve all seen an Arnie movie – and we’ve all seen his physique. From this fact alone many people associate lifting weights with huge, bulky men. In order to gain […]

As we age it’s inevitable that our bone mineral density will decrease after maturation.  With a reduction of bone mineral density our bones become more brittle and easier to break. […]

Strength training is the use of resistance (whether your own body weight, thera-bands or weights) to produce a muscular contraction in order to build strength, anaerobic endurance and size of […]