Strength training is the use of resistance (whether your own body weight, thera-bands or weights) to produce a muscular contraction in order to build strength, anaerobic endurance and size of […]

Lower back pain is possibly the most common complaint in today’s society and there can be any number of reasons for its occurrence. If there was no particular time in […]

For many years exercise was thought to be a contraindication (not recommended) for cancer patients. More recently, an ever-growing body of research found that exercise is beneficial both during and […]

Exercise physiology is the scientific study of the human body, health and physical performance, as well as the role of exercise to improve the body’s function. An Accredited Exercise Physiologist […]

When looking for a personal trainer in Brisbane, make sure you ask questions about how they gained their qualification, their experience and what initial assessments they do. Bodytrack offer the highest quality personal trainer in Brisbane and deliver results with each program designed on the clients needs and goals.