People come to see an Exercise Physiologist for a wide range of health and fitness services. Some use exercise for the effective treatment of a chronic health condition such as […]

Often it’s the case that getting started is the most difficult part. You don’t need equipment or gym memberships, there’s so many things you can do with body weight or […]

Understanding the risk and lifestyle factors that effect Type 2 Diabetes is important for managing the condition effectively. Type 2 Diabetes is a condition in which the body becomes resistant […]

Everybody benefits from regular exercise. If you have diabetes, or are at risk of diabetes, exercise plays an important role in keeping you health. The total amount of exercise should […]

Diabetes is a health condition in which the body can’t maintain healthy levels of glucose in the blood. Unhealthy levels of glucose in the blood can then lead to short- […]

Stigma can be a major challenge for people with diabetes. Diabetes-related stigma exists everywhere, including in the home, workplace, school and healthcare setting, and prevents people from seeking care and […]

A combination of regular physical activity and healthy eating are beneficial for Type 2 Diabetes. Before introducing or increasing your Physical Activity, there are a few useful things to know. Understanding […]

If you have type 2 diabetes and wouldn’t mind an extra $2,820 in your pocket each year – see an Accredited Exercise Physiologist. Could it be that simple? According to […]

Nearly 50% of Australians are predicted to have Type 2 Diabetes by 2020 It’s an alarming increase in prevalence of the lifestyle disease, yet there’s considerable evidence that exercise is […]