Reformer and Mat Pilates under the expert guidance & supervision of our Exercise Physiologists

Why choose Bodytrack Exercise Physiology for Pilates?

Individual assessments: we get to know your medical and exercise history, your goals and current exercise capacity so we can prescribe exercise specifically for you

Individual or small group sessions: integrate Pilates into private 1:1 Exercise Physiology sessions or enjoy Group Pilates classes, kept small to ensure adequate supervision and individual modifications as required

Experts in exercise: as Exercise Physiologists, we can help you manage chronic health conditions and injuries, as well as improve your fitness. Our services are eligible for Private Health rebates.

Holistic health care: our care extends well beyond your sessions with us and we can provide guidance on all your physical activity, as well as collaborating with other practitioners like Physios, Podiatrists and Dietitians

Group pilates

30 minutes
Limited to 6 people
Eligible for Private Health rebates
Check the Group Exercise Timetable for up to date class times – Group Pilates available at Sherwood clinic only.

This is the ultimate Pilates class – incorporating Reformer, Mat Pilates, and Pilates balls, bands and rings into a full body workout that will lengthen, strengthen and stabilise.

Regardless of your ability or experience with Pilates, exercises are adapted to ensure you get the most out of every session.

Our Exercise Physiologists closely supervise each individual, ensuring you maintain optimal form and exercise in a safe and effective way for your body and goals.