Many of us take our balance for granted and go about our daily activities without much attention or fear. Unfortunately, this is not the case for everyone. Falls affect a […]

I’m sure your mum told you to drink your milk to make your bones big and strong, but did she ever tell you to exercise? From the moment we are […]

Happiness and fulfillment can ultimately be achieved through a life that is well-lived and what better way to achieve a blissful existence than to be healthy and active. One way […]

Strength training is the use of resistance (whether your own body weight, thera-bands or weights) to produce a muscular contraction in order to build strength, anaerobic endurance and size of […]