BodyMoves - Bodytrack

BodyMoves is a gentle physical activity program suitable for anyone who hasn’t exercised in a while or those wanting a low-to-moderate intensity exercise regime run by accredited professionals.

BodyMoves has been adapted from Heartmoves (a stage 3 cardiac rehab program developed by the Heart Foundation) and is specifically designed for people with stable long term health conditions, which may include but are not limited to; cardiovascular disease, arthritis, osteoporosis, cancer and obesity. It is also ideal for falls prevention and anyone wishing to exercise in a safe and social environment.

The group exercise sessions are run by an Accredited Exercise Physiologist who specialises in the delivery of exercise for the prevention and management of chronic disease and injuries.

Each session involves a range of aerobic and resistance training, coordination and flexibility exercises and balance training.

BodyMoves is a great opportunity to perform physical activity in a safe, cost effective and fun environment.

When: Check our Group Exercise Timetable for the most up to date class times.
Cost: $15pp (private health rebates may be available)
What to bring: Wear comfortable clothing and closed in shoes/joggers. Bring a water bottle and any relevant medication.

After finishing my treatment for breast cancer I needed some help to put my life back on track, where better to go than “Bodytrack”(pardon the pun). Elisha’s Heartmoves group has certainly helped me do this, all the staff are so friendly and make you feel like part of the family.

- Pat Ryan

We help you achieve your health & fitness goals