Our high level of knowledge means you have the best chance of achieving your health and fitness goals, while minimising your risk of injury. Our understanding of musculoskeletal imbalances and chronic health conditions means that you are not only training to improve your fitness, but to prevent the onset of future health complications.
We use the latest scientific evidence, technology and a personalised approach to writing exercise programs, which gives you an edge over those completing independent exercise or seeing a PT.
We see all new clients for an intitial assessment, to ensure we understand your entire health status including medical history, injury history, past and current exercise habits, specific movement assessment, joint range of movement, strength and fitness assessments and goals. The initial assessment provides the platform for prescribing a unique exercise program that suits your lifestyle and your budget. We are also able to supplement our in-clinic sessions with home exercise programs.
Contact us today to find out how Bodytrack’s personal training can help you or book your assessment with an Accredited Exercise Physiologist.