Running Warm up & Cool Down
Prepare the body for exercise by increasing blood flow and moving the joints through their full range of motion An adequate warm up and cool down are probably the most […]
The best posture for desk work
Sitting is the new smoking, so is desk work the devil? We all have 24-hours in a day and if you have a job 8 or more hours of that […]
The Back to Work Blues
Work can be a total pain in the neck… and back… and hips…. Monday morning. Your weekend is a distant memory and the pile of work on your desk awaits. […]
5 of the Best Cardio Exercises for Summer
5 of the best types of Cardio for Summer With summer just around the corner and it likely to be a scorcher, we thought we would give you some top […]
The best Brisbane markets and how they can improve your health!
The past few years have seen Brisbane markets soar in popularity, with city dwellers and those on the fringe enjoying regular clothing and farmers markets every weekend (and even some […]
Getting the most out of your work day
The days where you walk out of the office on time and have most things ticked off your list are quite rare to most people. Time management plays a huge […]
Forget New Year’s resolutions – Start Now!
We all did it; we all made those New Year’s resolutions with some of us promising to lose weight or to exercise more. But how many of us are sticking […]
5 Pilates exercises to try at home
Lots of time spent on fitness routines that leave us with little or no results can be incredibly discouraging, especially if you’re going it alone without a personal trainer or […]
Good places to meet your PT in Brisbane
Switch up your work out with your personal trainer by taking your session outdoors and give both your mental and physical health a refreshing boost. The human body isn’t designed […]
Best running loops in Toowong
If the idea of a cardio session is enough to turn you into a couch potato, let Bodytrack hit you with enough motivation to get you moving again. We’ve even […]
Bodytrack HIITs Up Research for New Group Exercise Program
High intensity interval training (HIIT) has recently emerged as an alternative to conventional aerobic exercise at a fixed moderate intensity.
Fit for a Lifetime: The Value of Staying Fit Throughout The Ages
Happiness and fulfillment can ultimately be achieved through a life that is well-lived and what better way to achieve a blissful existence than to be healthy and active. One way […]
Stairs for better health?
Take the stairs or take the escalator? Here is one choice often faced and this lifestyle choice can greatly affect your health in the long-term. The benefits that one can […]