Work can be a total pain in the neck… and back… and hips…. Monday morning. Your weekend is a distant memory and the pile of work on your desk awaits. […]
5 of the best types of Cardio for Summer With summer just around the corner and it likely to be a scorcher, we thought we would give you some top […]
The past few years have seen Brisbane markets soar in popularity, with city dwellers and those on the fringe enjoying regular clothing and farmers markets every weekend (and even some […]
The days where you walk out of the office on time and have most things ticked off your list are quite rare to most people. Time management plays a huge […]
We all did it; we all made those New Year’s resolutions with some of us promising to lose weight or to exercise more. But how many of us are sticking […]
Lots of time spent on fitness routines that leave us with little or no results can be incredibly discouraging, especially if you’re going it alone without a personal trainer or […]
Switch up your work out with your personal trainer by taking your session outdoors and give both your mental and physical health a refreshing boost. The human body isn’t designed […]
If the idea of a cardio session is enough to turn you into a couch potato, let Bodytrack hit you with enough motivation to get you moving again. We’ve even […]
High intensity interval training (HIIT) has recently emerged as an alternative to conventional aerobic exercise at a fixed moderate intensity.
Happiness and fulfillment can ultimately be achieved through a life that is well-lived and what better way to achieve a blissful existence than to be healthy and active. One way […]
Take the stairs or take the escalator? Here is one choice often faced and this lifestyle choice can greatly affect your health in the long-term. The benefits that one can […]
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