Despite heart disease death rates decreasing dramatically in the last 10 years, it remains the leading cause of death in Australia. Heart disease can also lead to chronic health problems […]

Dicky knee. Bung knee. Dodgy knee. Call it what you like, knee pain isn’t fun and can keep you from doing the things you love. Whether your goal is fitness […]

Prepare the body for exercise by increasing blood flow and moving the joints through their full range of motion An adequate warm up and cool down are probably the most […]

Exercise is essential in the treatment of chronic pain Exercise is medicine and an important strategy used to assist in the management of pain conditions. The right exercise can help […]

Try these exercises to kick-start your glute training! Whether you want to focus on your glutes to build a booty, address lower back pain or improve your walking and running […]

A combination of regular physical activity and healthy eating are beneficial for Type 2 Diabetes. Before introducing or increasing your Physical Activity, there are a few useful things to know. Understanding […]

It is not surprising that exercise isn’t the first thought for those recently diagnosed with Multiple Sclerosis (MS). While it might not be top of the list; it should be […]

Many of us take our balance for granted and go about our daily activities without much attention or fear. Unfortunately, this is not the case for everyone. Falls affect a […]

Many of the symptoms associated with MS can be reduced through exercise. How can exercise help someone newly diagnosed with MS? When you are initially diagnosed with Multiple Sclerosis (MS), […]

Can exercise reduce hot flushes? the benefits of physical activity Regular physical activity is important throughout many phases of life, with your menopausal transition being a crucial time to prioritise […]

Menopause is a time of change. Medically speaking, it occurs between the ages of 45 and 55. After 12 months without a period a woman is considered to have gone […]

We’ve put together 5 great mobility exercises for women with Endometriosis When your abdomen is bloated, your pelvis is sore and all you want to do is curl yourself around […]

Sitting is the new smoking, so is desk work the devil? We all have 24-hours in a day and if you have a job 8 or more hours of that […]

I’m sure your mum told you to drink your milk to make your bones big and strong, but did she ever tell you to exercise? From the moment we are […]

What is a stroke?           A stroke occurs when the blood supply to the brain is interrupted suddenly and there are two main causes: Ischemic stroke: […]