Are fitness apps safe during pregnancy?
What you should know before exercising at home while pregnant. considerations for pregnancy during covid-19 It’s important to note that there’s no evidence of transmission from mum to bub, but […]
Pre and Post Natal Health – Exercise During Pregnancy
You asked and we answered! Elisha, our Women’s Health Exercise Physiologist, answers all of your questions about what exercise to do, when to do it and how to do it […]