What you should know before exercising at home while pregnant. Considerations for pregnancy during COVID-19 It’s important to note that there’s no evidence of transmission from mum to bub, but […]

You asked and we answered! Elisha, our Women’s Health Exercise Physiologist, answers all of your questions about what exercise to do, when to do it and how to do it […]

Motherhood is an exciting experience, but it can also be exhausting, which is why you need to be physically equipped and agile in nurturing your child. One way to make […]