An estimated 924,000 Australians have osteoporosis, representing 3.8% of the population As with most things in life, our bones are constantly changing. They respond to daily wear and tear by […]

Dicky knee. Bung knee. Dodgy knee. Call it what you like, knee pain isn’t fun and can keep you from doing the things you love. Whether your goal is fitness […]

Prepare the body for exercise by increasing blood flow and moving the joints through their full range of motion An adequate warm up and cool down are probably the most […]

Many of us take our balance for granted and go about our daily activities without much attention or fear. Unfortunately, this is not the case for everyone. Falls affect a […]

Sitting is the new smoking, so is desk work the devil? We all have 24-hours in a day and if you have a job 8 or more hours of that […]

I’m sure your mum told you to drink your milk to make your bones big and strong, but did she ever tell you to exercise? From the moment we are […]

Does mobility matter? The short answer is yes. Mobility is the capacity to move a joint with ease and control through it’s full range, and unfortunately, it’s not a skill […]

Strength Training 101 What is strength training and why is it important? Strength training is a form of exercise completed against resistance. Depending on your goals and fitness, the resistance […]

Work can be a total pain in the neck… and back… and hips…. Monday morning. Your weekend is a distant memory and the pile of work on your desk awaits. […]

Electrolytes – they’re the things in sports drinks, right? Well, it’s a little more complicated than that and those sports drinks may be spruiking more than they really offer! These […]

We all know the dangers of dehydration. With 75% of our bodies comprised of water, it comes as no surprise that if we fail to keep our liquids up we’re […]

Whether it’s leg day or rest day, good hydration is essential for good health and it’s even more important if you want to get the most out of your workout […]

5 of the best types of Cardio for Summer With summer just around the corner and it likely to be a scorcher, we thought we would give you some top […]

The past few years have seen Brisbane markets soar in popularity, with city dwellers and those on the fringe enjoying regular clothing and farmers markets every weekend (and even some […]

The days where you walk out of the office on time and have most things ticked off your list are quite rare to most people. Time management plays a huge […]