Electrolytes – they’re the things in sports drinks, right? Well, it’s a little more complicated than that and those sports drinks may be spruiking more than they really offer! These […]

We all know the dangers of dehydration. With 75% of our bodies comprised of water, it comes as no surprise that if we fail to keep our liquids up we’re […]

Whether it’s leg day or rest day, good hydration is essential for good health and it’s even more important if you want to get the most out of your workout […]

5 of the best types of Cardio for Summer With summer just around the corner and it likely to be a scorcher, we thought we would give you some top […]

Nearly 50% of Australians are predicted to have Type 2 Diabetes by 2020 It’s an alarming increase in prevalence of the lifestyle disease, yet there’s considerable evidence that exercise is […]

The past few years have seen Brisbane markets soar in popularity, with city dwellers and those on the fringe enjoying regular clothing and farmers markets every weekend (and even some […]

If you’re keen to do some exploring on the weekends and want something different from your usual workout routine, then this list is for you! 1. Mt. Coot-tha Fitness level: Low […]

The days where you walk out of the office on time and have most things ticked off your list are quite rare to most people. Time management plays a huge […]

We all did it; we all made those New Year’s resolutions with some of us promising to lose weight or to exercise more. But how many of us are sticking […]

Lots of time spent on fitness routines that leave us with little or no results can be incredibly discouraging, especially if you’re going it alone without a personal trainer or […]

Switch up your work out with your personal trainer by taking your session outdoors and give both your mental and physical health a refreshing boost. The human body isn’t designed […]

If the idea of a cardio session is enough to turn you into a couch potato, let Bodytrack hit you with enough motivation to get you moving again. We’ve even […]

High intensity interval training (HIIT) has recently emerged as an alternative to conventional aerobic exercise at a fixed moderate intensity.

Bodytrack’s Accredited Exercise Physiologist, Andrew Sax, has published an article in The International Journal of Cancer Epidemiology, Detection, and Prevention.

Stair climbing is fast becoming a popular exercise across Brisbane. Mainly because in most places it is free to do and it is hugely beneficial for your health. It also […]