Group Fitness
Winter is over and this means there is no excuse for achieving some regular bouts of exercise. Ideally, exercise is a year round activity, but for many people the winter […]
Health Professional? Refer a Patient
Winter is over and this means there is no excuse for achieving some regular bouts of exercise. Ideally, exercise is a year round activity, but for many people the winter […]
Noisy joints are a common complaint. This problem may be associated with varying degrees of pain, but there may be absolutely no pain. In either case – the fact that […]
Take the stairs or take the escalator? Here is one choice often faced and this lifestyle choice can greatly affect your health in the long-term. The benefits that one can […]
Strength training is the use of resistance (whether your own body weight, thera-bands or weights) to produce a muscular contraction in order to build strength, anaerobic endurance and size of […]
Lower back pain is possibly the most common complaint in today’s society and there can be any number of reasons for its occurrence. If there was no particular time in […]
For many years exercise was thought to be a contraindication (not recommended) for cancer patients. More recently, an ever-growing body of research found that exercise is beneficial both during and […]
Exercise physiology is the scientific study of the human body, health and physical performance, as well as the role of exercise to improve the body’s function. An Accredited Exercise Physiologist […]
When looking for a personal trainer in Brisbane, make sure you ask questions about how they gained their qualification, their experience and what initial assessments they do. Bodytrack offer the highest quality personal trainer in Brisbane and deliver results with each program designed on the clients needs and goals.
To ensure you achieve the results you want, we make it our mission to stay up to date with the latest research, techniques, and technology. Our innovative programming and analysis technology ensures our sports.