To be honest, I’ve always been a bit of a lone wolf. I like doing my own thing, I like doing it alone and I like my own space. I have also […]

Goal setting is an excellent skill that can be used by every single person in almost every life situation. Regardless of what you want to accomplish, a great way to […]

Stretching can be very important for many conditions or simply maintaining a healthy body! A specific and well performed stretching routine can be very effective. There are many ways to […]

Maximizing Your Pool Session – 10th Dec, 2012 Lads & Lasses! With the help of Bodytrack I’ll be giving you regular blog updates with some tips & info on all things […]

Circuit training refers to the form of weight or resistance training in which the volume of exercising is maximised to gain desirable results in a short time span. The main […]

If you are keen on starting an efficient and effective workout regime, you will need the help of a personal fitness trainer in Brisbane who provides personal training in Toowong. […]

One of the most common aspects you’ll hear trainers ranting on about is ‘core strength’ – no matter what sport you’re in or whether you’re just increasing your general fitness. […]

We’ve all seen an Arnie movie – and we’ve all seen his physique. From this fact alone many people associate lifting weights with huge, bulky men. In order to gain […]

A hip fracture is a significantly debilitating life event leading to a high risk of death within 5 years of the fall. So, what is happening? Why is the 5 […]

Prior to choosing a fitness studio it is important to consider what is required from the studio and what the individual seeks to gain through membership to such a studio. […]

Exercise physiology is able to provide strategies to improve an individual’s health through movement implemented as medicine! Exercise physiologist’s prescribe specific exercises to aid the recovery and rehabilitation of an […]

In a world obsessed with body image, the pressure is on to achieve the perfect body. Everybody seems to want a toned and muscular body and there are many ways […]

Fitness training can benefit an individual in numerous different ways and can be used to achieve the specific goals of individuals. The most obvious of fitness training is the continued […]

More often than not, people will complain about the fat on their tummy. So how do you lose the ‘love handles?’ How do we make the tummy look skinnier? A […]

As we age it’s inevitable that our bone mineral density will decrease after maturation.  With a reduction of bone mineral density our bones become more brittle and easier to break. […]