Are fitness apps safe during pregnancy?
What you should know before exercising at home while pregnant. considerations for pregnancy during covid-19 It’s important to note that there’s no evidence of transmission from mum to bub, but […]
Bulk Billed Telehealth for Chronic Conditions
COVID-19 National Health Plan Bulk Billed MBS Telehealth Services What is it? Telehealth is the delivery of healthcare services and information using telecommunication technologies such as email, videoconferencing and telephone […]
Cancer Care during COVID-19
Cancer Suvivors are among those most vulnerable to COVID-19, but exercise could help. News of a global pandemic is a worrisome time for many, but especially for those who are […]
COVID-19: Movement is Medicine
Exercise caution. Exercise common sense. Just exercise! Now more than ever we need to consider movement as medicine. In light of the unknown and potentially devastating impact of COVID-19, there […]
Telehealth Digital Exercise Physiology
The future is here as digital healthcare is on the rise. What is Telehealth? Telehealth is the delivery of healthcare services and information using telecommunication technologies such as email, videoconferencing […]
Exercise & Cancer
“Every four minutes someone in Australia is diagnosed with cancer. Only one in ten of those diagnosed will exercise enough during and after their treatment. But every one of those […]
Pre and Post Natal Health – Exercise During Pregnancy
You asked and we answered! Elisha, our Women’s Health Exercise Physiologist, answers all of your questions about what exercise to do, when to do it and how to do it […]
How to Treat and Prevent Runner’s Knee
How to Treat and Prevent Runner’s Knee Do your knees hurt during or after a run? It’s quite common to experience a little discomfort in your knees during or after […]
Why Strength Training Is Important For Runners
Strength Training 101 What is strength training and why is it important? Strength training is a form of exercise completed against resistance. Depending on your goals and fitness, the resistance […]
Workplace Injuries
Working your life away… Work. It’s an integral part of our everyday lives and one where we spend not only days but years of our lives so it’s important […]
The Back to Work Blues
Work can be a total pain in the neck… and back… and hips…. Monday morning. Your weekend is a distant memory and the pile of work on your desk awaits. […]
The Type 2 Diabetes treatment that saves you money
If you have type 2 diabetes and wouldn’t mind an extra $2,820 in your pocket each year – see an Accredited Exercise Physiologist. Could it be that simple? According to […]
How electrolytes work and why they’re important when training
Electrolytes – they’re the things in sports drinks, right? Well, it’s a little more complicated than that and those sports drinks may be spruiking more than they really offer! These […]
Your secret weapon to shedding kilos
We all know the dangers of dehydration. With 75% of our bodies comprised of water, it comes as no surprise that if we fail to keep our liquids up we’re […]
Hydrating foods for your summer diet
Whether it’s leg day or rest day, good hydration is essential for good health and it’s even more important if you want to get the most out of your workout […]