If you are looking for an option to maintain a fit and healthy body, getting into fitness training could be the best option for you. A lot of people are […]

Stretching can be very important for many conditions or simply maintaining a healthy body! A specific and well performed stretching routine can be very effective. There are many ways to […]

Circuit training refers to the form of weight or resistance training in which the volume of exercising is maximised to gain desirable results in a short time span. The main […]

If you are keen on starting an efficient and effective workout regime, you will need the help of a personal fitness trainer in Brisbane who provides personal training in Toowong. […]

One of the most common aspects you’ll hear trainers ranting on about is ‘core strength’ – no matter what sport you’re in or whether you’re just increasing your general fitness. […]

We’ve all seen an Arnie movie – and we’ve all seen his physique. From this fact alone many people associate lifting weights with huge, bulky men. In order to gain […]

Prior to choosing a fitness studio it is important to consider what is required from the studio and what the individual seeks to gain through membership to such a studio. […]

In a world obsessed with body image, the pressure is on to achieve the perfect body. Everybody seems to want a toned and muscular body and there are many ways […]

Fitness training can benefit an individual in numerous different ways and can be used to achieve the specific goals of individuals. The most obvious of fitness training is the continued […]

More often than not, people will complain about the fat on their tummy. So how do you lose the ‘love handles?’ How do we make the tummy look skinnier? A […]

As we age it’s inevitable that our bone mineral density will decrease after maturation.  With a reduction of bone mineral density our bones become more brittle and easier to break. […]

Winter is over and this means there is no excuse for achieving some regular bouts of exercise. Ideally, exercise is a year round activity, but for many people the winter […]

Take the stairs or take the escalator? Here is one choice often faced and this lifestyle choice can greatly affect your health in the long-term. The benefits that one can […]

Strength training is the use of resistance (whether your own body weight, thera-bands or weights) to produce a muscular contraction in order to build strength, anaerobic endurance and size of […]