A combination of regular physical activity and healthy eating are beneficial for Type 2 Diabetes. Before introducing or increasing your Physical Activity, there are a few useful things to know. Understanding […]

It is not surprising that exercise isn’t the first thought for those recently diagnosed with Multiple Sclerosis (MS). While it might not be top of the list; it should be […]

Many of the symptoms associated with MS can be reduced through exercise. How can exercise help someone newly diagnosed with MS? When you are initially diagnosed with Multiple Sclerosis (MS), […]

I’m sure your mum told you to drink your milk to make your bones big and strong, but did she ever tell you to exercise? From the moment we are […]

What is a stroke?           A stroke occurs when the blood supply to the brain is interrupted suddenly and there are two main causes: Ischemic stroke: […]

Exercise has neuro-protective and restorative properties which have been shown to slow progression of the Parkinson’s Disease. Feel better, move better and sleep better. For people with Parkinson’s, any physical […]

COVID-19 National Health Plan Bulk Billed MBS Telehealth Services What is it? Telehealth is the delivery of healthcare services and information using telecommunication technologies such as email, videoconferencing and telephone […]

Cancer Suvivors are among those most vulnerable to COVID-19, but exercise could help. News of a global pandemic is a worrisome time for many, but especially for those who are […]

“Every four minutes someone in Australia is diagnosed with cancer. Only one in ten of those diagnosed will exercise enough during and after their treatment. But every one of those […]

How to Treat and Prevent Runner’s Knee Do your knees hurt during or after a run? It’s quite common to experience a little discomfort in your knees during or after […]

If you have type 2 diabetes and wouldn’t mind an extra $2,820 in your pocket each year – see an Accredited Exercise Physiologist. Could it be that simple? According to […]

5 of the best types of Cardio for Summer With summer just around the corner and it likely to be a scorcher, we thought we would give you some top […]

Nearly 50% of Australians are predicted to have Type 2 Diabetes by 2020 It’s an alarming increase in prevalence of the lifestyle disease, yet there’s considerable evidence that exercise is […]

A hip fracture is a significantly debilitating life event leading to a high risk of death within 5 years of the fall. So, what is happening? Why is the 5 […]

Noisy joints are a common complaint. This problem may be associated with varying degrees of pain, but there may be absolutely no pain. In either case – the fact that […]