Strength training is the use of resistance (whether your own body weight, thera-bands or weights) to produce a muscular contraction in order to build strength, anaerobic endurance and size of […]

Lower back pain is possibly the most common complaint in today’s society and there can be any number of reasons for its occurrence. If there was no particular time in […]

For many years exercise was thought to be a contraindication (not recommended) for cancer patients. More recently, an ever-growing body of research found that exercise is beneficial both during and […]