Prepare the body for exercise by increasing blood flow and moving the joints through their full range of motion An adequate warm up and cool down are probably the most […]

Exercise is essential in the treatment of chronic pain Exercise is medicine and an important strategy used to assist in the management of pain conditions. The right exercise can help […]

Try these exercises to kick-start your glute training! Whether you want to focus on your glutes to build a booty, address lower back pain or improve your walking and running […]

A combination of regular physical activity and healthy eating are beneficial for Type 2 Diabetes. Before introducing or increasing your Physical Activity, there are a few useful things to know. Understanding […]

Can exercise reduce hot flushes? the benefits of physical activity Regular physical activity is important throughout many phases of life, with your menopausal transition being a crucial time to prioritise […]

Menopause is a time of change. Medically speaking, it occurs between the ages of 45 and 55. After 12 months without a period a woman is considered to have gone […]

We’ve put together 5 great mobility exercises for women with Endometriosis When your abdomen is bloated, your pelvis is sore and all you want to do is curl yourself around […]

Sitting is the new smoking, so is desk work the devil? We all have 24-hours in a day and if you have a job 8 or more hours of that […]

I’m sure your mum told you to drink your milk to make your bones big and strong, but did she ever tell you to exercise? From the moment we are […]

What is a stroke?           A stroke occurs when the blood supply to the brain is interrupted suddenly and there are two main causes: Ischemic stroke: […]

Feeling low and not quite like yourself? If there’s one thing we know as health practitioners, it is that everything in the body is connected. Each system within the body […]

Exercise has neuro-protective and restorative properties which have been shown to slow progression of the Parkinson’s Disease. Feel better, move better and sleep better. For people with Parkinson’s, any physical […]

Does mobility matter? The short answer is yes. Mobility is the capacity to move a joint with ease and control through it’s full range, and unfortunately, it’s not a skill […]

What you should know before exercising at home while pregnant. considerations for pregnancy during covid-19 It’s important to note that there’s no evidence of transmission from mum to bub, but […]

COVID-19 National Health Plan Bulk Billed MBS Telehealth Services What is it? Telehealth is the delivery of healthcare services and information using telecommunication technologies such as email, videoconferencing and telephone […]