How to treat and prevent Runner’s Knee Do your knees hurt during or after a run? It’s quite common to experience a little discomfort in your knees during or after […]

Why strength is important for runners Strength Training 101 What is strength training and why is it important? Strength training is a form of exercise completed against resistance. Depending on […]

If you have type 2 diabetes and wouldn’t mind an extra $2,820 in your pocket each year – see an Accredited Exercise Physiologist. Could it be that simple? According to […]