Cancer Suvivors are among those most vulnerable to COVID-19, but exercise could help. News of a global pandemic is a worrisome time for many, but especially for those who are […]

Exercise caution. Exercise common sense. Just exercise! Now more than ever we need to consider movement as medicine. In light of the unknown and potentially devastating impact of COVID-19, there […]

The future is here as digital healthcare is on the rise. What is Telehealth? Telehealth is the delivery of healthcare services and information using telecommunication technologies such as email, videoconferencing […]

“Every four minutes someone in Australia is diagnosed with cancer. Only one in ten of those diagnosed will exercise enough during and after their treatment. But every one of those […]

You asked and we answered! Elisha, our Women’s Health Exercise Physiologist, answers all of your questions about what exercise to do, when to do it and how to do it […]

How to Treat and Prevent Runner’s Knee Do your knees hurt during or after a run? It’s quite common to experience a little discomfort in your knees during or after […]

Strength Training 101 What is strength training and why is it important? Strength training is a form of exercise completed against resistance. Depending on your goals and fitness, the resistance […]

Working your life away…   Work. It’s an integral part of our everyday lives and one where we spend not only days but years of our lives so it’s important […]

Work can be a total pain in the neck… and back… and hips…. Monday morning. Your weekend is a distant memory and the pile of work on your desk awaits. […]

If you have type 2 diabetes and wouldn’t mind an extra $2,820 in your pocket each year – see an Accredited Exercise Physiologist. Could it be that simple? According to […]