Exercise & Cancer
“Every four minutes someone in Australia is diagnosed with cancer. Only one in ten of those diagnosed will exercise enough during and after their treatment. But every one of those […]
Health Professional? Refer a Patient
“Every four minutes someone in Australia is diagnosed with cancer. Only one in ten of those diagnosed will exercise enough during and after their treatment. But every one of those […]
You asked and we answered! Elisha, our Women’s Health Exercise Physiologist, answers all of your questions about what exercise to do, when to do it and how to do it […]
How to Treat and Prevent Runner’s Knee Do your knees hurt during or after a run? It’s quite common to experience a little discomfort in your knees during or after […]
Strength Training 101 What is strength training and why is it important? Strength training is a form of exercise completed against resistance. Depending on your goals and fitness, the resistance […]
Working your life away… Work. It’s an integral part of our everyday lives and one where we spend not only days but years of our lives so it’s important […]
Work can be a total pain in the neck… and back… and hips…. Monday morning. Your weekend is a distant memory and the pile of work on your desk awaits. […]
If you have type 2 diabetes and wouldn’t mind an extra $2,820 in your pocket each year – see an Accredited Exercise Physiologist. Could it be that simple? According to […]
To ensure you achieve the results you want, we make it our mission to stay up to date with the latest research, techniques, and technology. Our innovative programming and analysis technology ensures our sports.