The Bodytracker is your way to stay up to date with news and events at Bodytrack as we continue to grow and develop as an exercise physiology studio. In keeping with our vision “Dedication. Innovation. Happiness” we felt a newsletter...
To be honest, I’ve always been a bit of a lone wolf. I like doing my own thing, I like doing it alone and...
Goal setting is an excellent skill that can be used by every single person in almost every life situation. Regardless of what...
Stretching can be very important for many conditions or simply maintaining a healthy body! A specific and well performed stretching routine can be very effective. There are many ways to perform many different stretches. My personal favorites are the large,...
Hey guys & gals, I hope your Christmas and New Years celebrations were delightful and your fitness routine wasn’t too disrupted by all the relaxing you have likely been having. If you managed to catch my last blog on swimming...