Our expertise ensures that you are exercising for your specific needs and achieving your goals. Our range of individual and group sessions cater to all fitness levels and allow us to tailor an exercise plan that suits you.
From our low level Seniors Class that can be done entirely seated, to the moderate intensity Bodies on Track, or our high intensity Saturday Circuit and 6 Week Challenge – you will always receive the individual attention of our Accredited Exercise Physiologists while exercising in a fun group setting.
If you prefer private sessions, then our Personal Training is for you. You can trust that your Accredited Exercise Physiologist will prescribe and guide you through a unique exercise program tailored to your health and fitness goals. Our expert understanding of anatomy and physiology puts us a cut above personal trainers and gym instructors, ensuring you get the results you want.