The Power of Training in a Group
To be honest, I’ve always been a bit of a lone wolf. I like doing my own thing, I like doing it alone and I like my own space. I have also […]
Goal Setting
Goal setting is an excellent skill that can be used by every single person in almost every life situation. Regardless of what you want to accomplish, a great way to […]
Getting the Most Out of Your Workout
Hey guys & gals, I hope your Christmas and New Years celebrations were delightful and your fitness routine wasn’t too disrupted by all the relaxing you have likely been having. […]
Keeping Your Body on Track – with Olympian, Ryan Napoleon
Maximizing Your Pool Session – 10th Dec, 2012 Lads & Lasses! With the help of Bodytrack I’ll be giving you regular blog updates with some tips & info on all things […]
