Boxing
These boxing workouts are programmed to cater to all fitness levels, so you can work at your own intensity.  Sessions include a combination of padwork and boxing-specific fitness. Boxing Technique is recommended if you’re not familiar with the technique and combinations. Gloves and inners provided or BYO if you prefer.
Limited to 10 people.

Women’s Strength
Designed for women who want to increase strength, maintain bone mineral density or exercise safely following pregnancy or prolapse. Includes a variety of resistance based exercises performed under close supervision.
Limited to 6 people.

Men’s Strength
Ideal for men who want to increase strength, improve body composition and improve mental health and wellbeing. Includes a variety of resistance based exercises performed under close supervision.
Limited to 6 people.

General Strength
Increase strength, improve body composition and optimise athletic performance with specifically designed resistance programs performed under close supervision. Suitable for generally healthy populations with experience in resistance training.
Limited to 6 people.

High Intensity Interval Training sessions are designed to challenge your muscular endurance and cardiovascular system, and will have you pushing your heart rate in work-rest intervals. The evidence-based HIIT protocols and body conditioning programs mean you’ll get maximal results in minimal time.
Limited to 8 people.

An exercise and education group for anyone with a Diabetes diagnosis. This moderate intensity circuit group includes cardiovascular and resistance training with pre- and post-exercise blood glucose testing.
Limited to 10 people.

Ideal for anyone beginning or returning to exercise, this group class focuses on perfecting the muscle activation and patterning required for basic functional movements. Improve core stability, mobility, and introduce functional movements. Only available at our Sherwood clinic.
Limited to 6 people.

Our most popular group, perfect for over 50’s who want to improve or maintain their health and fitness. Includes moderate intensity cardiovascular and resistance exercise as well as balance and flexibility. Great fun and very social group sessions that are often followed with a chat at the cafe! Find out more about Bodies on Track Function Circuit Group.
Limited to 8 people.