“Understanding fatty liver disease and how to manage it” by Gastroenterologist,  Dr. Krishan Pratap – https://rivercitygastro.com.au/

 

 

WHAT IS MASLD?

 

Metabolic dysfunction-associated steatotic liver disease (MASLD) is the term used to describe fat accumulation in the liver in people who have one or more metabolic risk factors, such as excess body weight, type 2 diabetes, high blood pressure, or abnormal cholesterol or triglyceride levels. MASLD is not caused by alcohol. [1,2]

MASLD was previously known as non-alcoholic fatty liver disease (NAFLD). The name was updated in 2023 to better reflect the underlying causes and to reduce stigma. It is now the most common liver disease in Australia and worldwide, affecting an estimated 1 in 4 adults globally. [2,5]

 

WHAT ARE THE STAGES OF MASLD?

 

MASLD exists on a spectrum ranging from simple fat accumulation to serious liver disease: [1,4]

• Steatosis (simple fatty liver): fat accumulates in liver cells (hepatocytes) but there is no significant inflammation or damage. This is the most common and mildest stage. For many people, it causes no harm and can be reversed with lifestyle changes.

• Metabolic dysfunction-associated steatohepatitis (MASH): fat is present along with liver cell inflammation and damage. Previously called non-alcoholic steatohepatitis (NASH). This is a more serious stage that can progress to scarring.

• Fibrosis: as inflammation persists, the liver begins to develop scar tissue. Fibrosis is graded from F0 (no fibrosis) to F4 (cirrhosis).

• Cirrhosis: advanced scarring that impairs liver function.

• Liver cancer (hepatocellular carcinoma): can develop in people with MASLD-related cirrhosis.

 

The majority of people with MASLD have simple steatosis and will never develop serious liver disease. Around 20-30% of people with MASH will progress to cirrhosis over 10-20 years. The rate of progression varies greatly between individuals.

 

WHAT CAUSES FATTY LIVER?

 

MASLD develops when excess fat accumulates in the liver, usually driven by a combination of:[1,4]

• Excess body weight, particularly fat around the abdomen (central obesity)

• Insulin resistance and type 2 diabetes

• High blood triglycerides or low HDL cholesterol

• High blood pressure (hypertension)

• Metabolic syndrome (a cluster of the above conditions)

 

Genetic factors also play a role. Some people develop MASLD even without obesity, particularly those with a genetic predisposition. Ethnicity may also influence risk, with higher rates seen in Hispanic and Asian populations.

 

WHAT ARE THE SYMPTOMS?

 

Most people with MASLD, including those with MASH and even early fibrosis, have no symptoms. This is one reason the condition is often discovered incidentally on a blood test or ultrasound performed for another reason. [1,5]

When symptoms do occur, they may include:

• Fatigue and weakness

• Discomfort or a dull ache in the upper right abdomen

• Enlarged liver on physical examination

 

Symptoms of advanced liver disease (cirrhosis) include jaundice, swelling of the abdomen (ascites), confusion, and easy bruising. If you develop any of these, seek medical attention promptly.

 

DIAGNOSIS

 

MASLD is diagnosed through a combination of blood tests, imaging, and assessment of metabolic risk factors. There is no single definitive test. [1,2]

• Blood tests: liver enzymes (ALT, AST, GGT) may be elevated but are often normal even in significant liver disease. Blood tests also assess metabolic risk factors including glucose, insulin, lipids, and full blood count.

• Liver function tests (LFTs): assess overall liver function including protein production and bilirubin levels.

• Abdominal ultrasound: the most commonly used initial test. Ultrasound can detect fat in the liver (appearing bright or echogenic on the scan). However, it cannot reliably detect fibrosis.

• FibroScan (transient elastography): a specialised ultrasound device that measures liver stiffness (an indicator of fibrosis) and the controlled attenuation parameter (CAP), which measures the degree of fat in the liver. It is quick, painless, and radiation-free.

• FIB-4 score: a simple calculation using age, ALT, AST, and platelet count to estimate the likelihood of significant fibrosis. A useful and widely used tool for risk stratification.

• Liver biopsy: a small tissue sample is taken from the liver under ultrasound guidance. It remains the most accurate way to grade inflammation (MASH) and stage fibrosis but is invasive and carries a small risk of bleeding. It is used selectively when non-invasive tests give uncertain results.

 

MANAGEMENT

 

Currently, the most effective treatment for MASLD is lifestyle modification. The goals of management are to reduce liver fat, prevent or slow fibrosis progression, manage metabolic risk factors, and reduce cardiovascular risk. [1,6]

Weight loss

Weight loss is the most effective intervention for MASLD. Even modest weight loss produces meaningful benefits:[6]

• 3-5% body weight loss: reduces liver fat significantly

• 7-10% body weight loss: reduces liver inflammation (MASH) and may improve fibrosis

• Greater than 10% weight loss: associated with fibrosis regression in many people

 

Gradual, sustained weight loss through diet and exercise is recommended. Rapid weight loss or crash dieting can temporarily worsen liver inflammation.

Diet

No single diet is prescribed for MASLD, but the following dietary approaches have the strongest evidence: [1,6]

• Reduce total calorie intake to achieve a gradual calorie deficit

• Follow a Mediterranean-style diet: rich in vegetables, legumes, whole grains, fish, olive oil, and nuts; low in red and processed meat and refined carbohydrates

• Reduce sugar and refined carbohydrates, particularly sugar-sweetened drinks, fruit juice, and foods containing added fructose

• Avoid alcohol or minimise it significantly; alcohol directly worsens liver inflammation and fibrosis in MASLD

• Avoid ultra-processed foods

 

A consultation with an Accredited Practising Dietitian is strongly recommended for personalised dietary advice.

Physical activity

Regular exercise improves liver health independently of weight loss, by reducing liver fat and improving insulin sensitivity. Recommendations include: [1,6]

• At least 150-300 minutes of moderate-intensity aerobic exercise per week (e.g. brisk walking, cycling, swimming)

• Resistance (strength) training at least 2 days per week

• Reducing total sedentary time

 

An Accredited Exercise Physiologist can design a safe and effective program, particularly if you have other medical conditions.

Managing metabolic conditions

Treating associated metabolic conditions is a critical part of MASLD management: [1,4]

• Type 2 diabetes: optimal blood glucose control reduces liver fat and fibrosis progression

• Hypertension: blood pressure management protects both the liver and cardiovascular system

• Dyslipidaemia: managing high triglycerides and LDL cholesterol reduces cardiovascular risk and may benefit the liver

• Obstructive sleep apnoea: treatment with CPAP has been shown to improve liver histology in MASLD

 

RESOURCES AND SUPPORT

 

• Australian Liver Association: www.australianliver.com.au – Information on fatty liver disease and specialist referral across Australia

• Liver Foundation Australia: www.liver.org.au – Patient information and support for liver disease including MASLD

• Diabetes Australia: 1800 637 700 | www.diabetesaustralia.com.au – Resources on type 2 diabetes management, which is closely linked to MASLD

• Heart Foundation Australia: 13 11 12 | www.heartfoundation.org.au – Heart-healthy eating and cardiovascular risk resources

• Dietitians Australia: www.dietitiansaustralia.org.au – Find an Accredited Practising Dietitian for dietary management of MASLD

• Exercise and Sports Science Australia (ESSA): www.essa.org.au – Find an accredited exercise physiologist for a supervised exercise program

 

REFERENCES

 

1. Gastroenterological Society of Australia (GESA). (2023). Fatty liver disease (MASLD) position statement. https://www.gesa.org.au

2. Rinella ME, et al. (2023). A multisociety Delphi consensus statement on new fatty liver disease nomenclature. Journal of Hepatology, 78(6), 1966-1986. 3. Australian Liver Association. (2024). Fatty liver disease (MASLD). https://www.australianliver.com.au

4. Eslam M, et al. (2020). MAFLD: A consensus-driven proposed nomenclature for metabolic associated fatty liver disease. Gastroenterology, 158(7), 1999-2014.

5. Younossi ZM, et al. (2016). Global epidemiology of nonalcoholic fatty liver disease. Hepatology, 64(1), 73-84.

6. Vilar-Gomez E, et al. (2015). Weight loss through lifestyle modification significantly reduces features of nonalcoholic steatohepatitis. Gastroenterology, 149(2), 367-378.

7. Armstrong MJ, et al. (2016). Liraglutide safety and efficacy in patients with non-alcoholic steatohepatitis (LEAN). The Lancet, 387(10019), 679-690.

8. Harrison SA, et al. (2023). A Phase 3, Randomized, Controlled Trial of Resmetirom in NASH with Liver Fibrosis. New England Journal of Medicine, 390(6), 497-509. 9. Diabetes Australia. (2024). Type 2 diabetes and fatty liver disease. https://www.diabetesaustralia.com.au 10. Heart Foundation Australia. (2024). Cardiovascular risk and metabolic liver disease. https://www.heartfoundation.org.au 11. Australian Pharmaceutical Benefits Scheme (PBS). (2024). https://www.pbs.gov.au