We offer a range of fully supervised small group sessions for every age and ability.

We see all new clients for a private initial assessment before joining a group. This allows us to ensure the group is safe and appropriate for each participant, with individual modifications to exercises if needed. Book your initial assessment today. 

 

**March 2025: Please note – Our Women’s Strength Group Classes are currently full at our Toowong Clinic. Availability is limited but remains at our Sherwood Clinic**

Check out our Group Exercise Timetable for a time that suits you!