Exercise physiology is the skill of catering specific exercises to aid the recovery and rehabilitation of an individual who has been injured or suffers from a long-term illness. Exercise physiology encompasses exercise rehabilitation, exercise for health and complex medical conditions, musculoskeletal rehabilitation, work conditioning, injury management, postural control and improvements in sports performance.
Exercise physiology is performed by highly-trained specialists who have a degree in applied science or human movement studies. Combined with other health professionals, exercise physiologists have the expertise to target the cause of problems and injuries and provide exercises which aid the process of rehabilitation.
One way that exercise physiology may help someone to improve injuries or improve overall body strength is through the process of circuit training. Circuit training is a form of exercise combining both high intensity aerobics and resistance training. The combination of these two things helps to not only lose weight and tone the body but also to improve the endurance of many muscles in the body and aid someone in rehabilitation after an injury. There are many great advantages to circuit training in exercise physiology.
The whole body gets a workout when participating in circuit training, not only one or two sets of muscle groups. Also, circuit training does not require specialist equipment to be able to complete. For example, many people who build their own circuits may use items such as weights, stepping blocks, a hula hoop or a skipping rope. However, experts in the field of exercise physiology will not simply prescribe basic exercise to resolve the problem but will recommend a range of different exercises to enable injury rehabilitation. With copious specialist knowledge these specialists will be able to expertly assist those suffering from injuries in order to help them back to health.