BodyBase is group program specifically designed to improve your core stability, mobility and introduce functional movements.
Relieve lower back pain
Correct postural issues
Introduction of functional movements
Ideal for anyone beginning or returning to exercise, this group class focuses on perfecting the muscle activation and patterning required for basic functional movements. Building from the core to full body stability, this group caters to a range of fitness levels. Developing the correct base with an emphasis on stability and mobility will set you up for pain-free daily activity, minimizing your risk of injury and provide a solid base for increasing your exercise capacity.
- When: Check our Group Exercise Timetable for session times, additional classes available on request
- What to bring: Wear comfortable clothing and closed in shoes/joggers. Bring a water bottle and any relevant medication.
Contact us today to find out more about BodyBase or book your attendance.
