Hey guys & gals, I hope your Christmas and New Years celebrations were delightful and your fitness routine wasn’t too disrupted by all the relaxing you have likely been having. If you managed to catch my last blog on swimming it would be great to hear a bit from you about how you have been […]
training
Keeping Your Body on Track – with Olympian, Ryan Napoleon
Maximizing Your Pool Session – 10th Dec, 2012 Lads & Lasses! With the help of Bodytrack I’ll be giving you regular blog updates with some tips & info on all things I encounter as an athlete. Hopefully you will find at least something beneficial! With summer now in full swing we have experienced some really hot […]
