Personal and Group Exercise & Fitness Programs
Our Exercise Physiologists provide a professional approach to Personal and Group Training.
All workouts are based on the individuals' goals and initial health profile. Each program is progressive in the areas of postural, biomechanics, motor control, strength and fitness.
We dedicate our time to creating a new and interesting challenge for personalised training programs. Combining the application of current knowledge and innovative exercise prescription, you can be sure to be taking the right steps toward achieving your goals.
Don't want to work out one on one? Bring along a friend and introduce them to the Bodytrack way of exercise training. We approach Group Training sessions in a similar fashion to all our other sessions; that is, striving to achieve your health and fitness goals.
If you are concerned about any injuries or conditions you think may slow you down, send us an email. We will work with any disorders and imbalances you have to help you gain more functionality and an healthier body. Bodytrack wants you to reach your goals and will plan the best way for you to get there!