Bone and Balance Training
As we age our bodies lose the strength of the muscles and bones, we lose balance and start to lose proprioception. These issues result in a range of problems from falls, bone fractures to loss of confidence.
50 really can be the new 40, 60 the new 50, even 80 can be the new 65!
Current research has shown exercise on a daily basis involving strength, flexibility and aerobic fitness can improve strength of bones and muscles as well as significantly reduce the rate of falls.
Our Exercise Physiologists design programs that specifically target balance and overall body strenght through a combination of weight and non-weight bearing exercises.
Call for further information
(07) 3870 4119 or enquire online now >>>>