Exercise for Chronic Pain
Exercise is essential in the treatment of chronic pain Exercise is medicine and an important strategy used to assist in the management of pain conditions. The right exercise can help […]
Health Professional? Refer a Patient
Exercise is essential in the treatment of chronic pain Exercise is medicine and an important strategy used to assist in the management of pain conditions. The right exercise can help […]
Try these exercises to kick-start your glute training! Whether you want to focus on your glutes to build a booty, address lower back pain or improve your walking and running […]
A combination of regular physical activity and healthy eating are beneficial for Type 2 Diabetes. Before introducing or increasing your Physical Activity, there are a few useful things to know. Understanding […]
It is not surprising that exercise isn’t the first thought for those recently diagnosed with Multiple Sclerosis (MS). While it might not be top of the list; it should be […]
Many of us take our balance for granted and go about our daily activities without much attention or fear. Unfortunately, this is not the case for everyone. Falls affect a […]
Many of the symptoms associated with MS can be reduced through exercise. How can exercise help someone newly diagnosed with MS? When you are initially diagnosed with Multiple Sclerosis (MS), […]
Can exercise reduce hot flushes? the benefits of physical activity Regular physical activity is important throughout many phases of life, with your menopausal transition being a crucial time to prioritise […]
Menopause is a time of change. Medically speaking, it occurs between the ages of 45 and 55. After 12 months without a period a woman is considered to have gone […]
We’ve put together 5 great mobility exercises for women with Endometriosis When your abdomen is bloated, your pelvis is sore and all you want to do is curl yourself around […]
Sitting is the new smoking, so is desk work the devil? We all have 24-hours in a day and if you have a job 8 or more hours of that […]
I’m sure your mum told you to drink your milk to make your bones big and strong, but did she ever tell you to exercise? From the moment we are […]
What is a stroke? A stroke occurs when the blood supply to the brain is interrupted suddenly and there are two main causes: Ischemic stroke: […]
Feeling low and not quite like yourself? If there’s one thing we know as health practitioners, it is that everything in the body is connected. Each system within the body […]
Exercise has neuro-protective and restorative properties which have been shown to slow progression of the Parkinson’s Disease. Feel better, move better and sleep better. For people with Parkinson’s, any physical […]
Does mobility matter? The short answer is yes. Mobility is the capacity to move a joint with ease and control through it’s full range, and unfortunately, it’s not a skill […]
To ensure you achieve the results you want, we make it our mission to stay up to date with the latest research, techniques, and technology. Our innovative programming and analysis technology ensures our sports.