Welcoming a new addition into the family is a joyous occasion. Unfortunately, the same cannot be said of the aftermath of childbirth. Spurred by the idea that she has to “eat for two”; most women find that they’ve put on an appalling amount of weight effortlessly during a pregnancy. However, it’s not the end of the world.
The rule of thumb is patience; conventional wisdom holds that you didn’t put on that weight overnight, so it’d be impossible for you to lose it instantly either, short of liposuction. The first thing many women look into is going back to the fitness training routine they followed before becoming pregnant. However, this might not be feasible given the physical toll that childbirth can exact on the body.
It would be best to look for fitness programs in Toowong that are tailored to new mothers. Such workouts would involve light or lower-impact workouts that are carried out regularly. This helps the new mother tone up and gain strength before she can move on to activities that are more strenuous.
Exercise can be as simple as going for a walk around the block whenever time permits. Alternatively, a personal fitness trainer in Brisbane can design a series of yoga poses that improve flexibility, stamina, and strength so that new mothers can keep up with the demands of motherhood. A mother can eventually bring her baby out for a brisk walk too, as soon as the child is old enough.
Swimming is a great exercise if walking or slow jogging is too high impact. It’s important to keep at it consistently: 10 minutes a day may not seem like much, but it adds up if you do it often enough, such as 2-3 times daily, 4-5 days a week.
Aside from using fitness training to lose that post-pregnancy bulge, most women discover that they can slim down by doing virtually nothing, but only if they breastfeed. There aren’t many studies to verify the reasons for it, but it’s common knowledge that mothers who breastfeed lose the post-pregnancy weight more quickly than those who don’t.
None of the fitness programs in Toowong will help if you eat thoughtlessly, though. Exercising ensures that you use up the calories you consume, but a personal fitness trainer in Brisbane will also tell you that you shouldn’t go on crash diets or skip meals either. In order to provide your body with the energy it needs and lose excess weight, eat when you should and in modest portions. This means loading up on fruits and vegetables, moderate amounts of protein, and not avoiding carbohydrates. Throw out that junk food too, and you’ll see a difference virtually overnight!