Train smarter. Improve your running without taking a step.
Hit new PBs and keep injuries at bay with specialised exercise prescription for middle and long distance runners, triathletes and Ironman competitors.
10 week program
Intro week + 3 x 3 week phases
Evidence-based exercise prescription targeted to improve your running
15 min prescribed warm-up
30 min session directed by Accredited Exercise Physiologist
Home stretching & strength program
Understand the program structure, the importance of a warm-up and the benefits of your home exercise program
Optimise running form and reduce risk of injury by building the foundations of stability & biomechanics
Increase the driving force of your running stride with targeted strength exercises
Increase running speed and endurance with running specfic power & plometric exercises
Cost & Booking
Program cost $300 ($30/session) – Private Health rebates available.
Group limited to 6 participants.
CONTACT US to book your place.